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MULADHARA ( ROOT CHAKRA )

from WHEEL HAUS by ENIX INRI

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Muladhara (literally, “root support”) is located at the base of the spine. It is often depicted as a red four-petaled lotus, and it’s connected to the earth element.

Muladhara governs what are considered the four primal urges: food, sleep, sex, and self-preservation. Its energetic function is to help us maintain a sense of groundedness and inner stability.

Root chakra affirmation: “I am connected to the earth. I am strong and I am stable.”

Yoga practices for connecting with this energy center:

root lock

poses that strengthen the legs, feet, and pelvic floor

the yamas and niyamas

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from WHEEL HAUS, released June 25, 2022

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ENIX INRI Philadelphia, Pennsylvania

art as survival in the age of information

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